Summer heat raises dehydration risk, and concentrated urine makes stones more likely. Small changes now can prevent big problems later.
Why stones spike in summer
Hot weather and outdoor activity lower hydration without you noticing. Pale, straw‑colored urine is a simple sign you’re drinking enough.
Prevention that works
Reach for water first and consider adding citrus for natural citrate. Go easy on sodium and heavy animal protein during summer gatherings. If you’ve had a stone before, a metabolic workup can identify your stone type and guide precise prevention.
Quick relief when needed
If symptoms strike, timely imaging and minimally invasive treatments can get you comfortable again and back to your plans.
Stay ahead of “stone season”
Ask us about a prevention plan tailored to your history and routine.
Schedule care
Urology Associates • 11000 Hefner Pointe Dr, Oklahoma City, OK • (405) 749‑9655 • urologyokc.com
