The holiday season is here! While December is full of celebrations, it’s also a time when health routines can slip. At Urology Associates, we want to help you enjoy the festivities without compromising your urologic health.
🍽 Holiday Habits That Impact Your Kidneys & Bladder
- High-sodium foods: Holiday meals often include salty dishes, which can increase your risk of kidney stones.
- Alcohol consumption: Excessive drinking can irritate the bladder and affect kidney function.
- Dehydration: Cold weather reduces thirst, but your body still needs plenty of water.
✅ Tips for a Healthy Holiday
- Drink water between festive beverages
- Add fresh fruits and vegetables to your plate
- Take short walks after meals to aid digestion and circulation
🏥 Year-End Check-Ups
December is a great time to schedule any overdue screenings or follow-ups before the year ends. Our team offers comprehensive care for prostate health, kidney function, and bladder issues.
Celebrate the season with confidence and good health. We’re here to help you start the new year strong.
📍 Urology Associates
11000 Hefner Pointe Dr, Oklahoma City, OK
📞 (405) 749-9655
🌐 urologyokc.com
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