As we welcome the first signs of spring, March brings an important reminder: it’s National Kidney Month. At Urology Associates, we’re using this time to raise awareness about kidney health and encourage our community to take proactive steps toward prevention and early detection.
🧬 Why Kidney Health Matters
Your kidneys filter about 50 gallons of blood every single day. They help regulate blood pressure, balance electrolytes, and remove waste from the body. When they’re not functioning properly, it can lead to serious health issues like:
- Chronic kidney disease (CKD)
- Kidney stones
- High blood pressure
- Urinary tract infections
🚨 Know the Risk Factors
You may be at higher risk for kidney problems if you:
- Have diabetes or high blood pressure
- Have a family history of kidney disease
- Are over age 60
- Smoke or use NSAIDs frequently
If any of these apply to you, it’s a good idea to schedule a kidney health screening.
💧 Healthy Kidneys Start with Healthy Habits
Here are a few simple ways to support your kidneys:
- Stay hydrated with water—not sugary drinks
- Eat a balanced diet low in sodium and processed foods
- Exercise regularly
- Avoid smoking and limit alcohol
- Get regular check-ups, especially if you have risk factors
🏥 How We Can Help
At Urology Associates, we offer advanced diagnostics and personalized treatment plans for kidney-related conditions. Whether you’re managing stones, infections, or chronic issues, our team is here to support your journey to better health.
Let March be the month you take charge of your kidney health. A simple screening could make all the difference.
